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One Roast 4 Ways – 4-Night Leftover Meal Plan (Digital Download)
What’s Included? ✅ 4 Delicious Meal Plans – Creative ways to use up your roast for four...
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Free standard shipping on orders $120+
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$10 flat-rate shipping Australia-wide · Express $20
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Ships from our Aussie warehouse
What’s Included?
✅ 4 Delicious Meal Plans – Creative ways to use up your roast for four nights of tasty, no-fuss meals.
✅ Interactive Shopping List – Check off ingredients as you go, right from your phone!
✅ Custom Meal Plan Creator – Add three more meals to create a full 7-day meal plan tailored to your trip.
✅ Mobile-Friendly Format – Access your meal plan anytime, anywhere—perfect for camping, caravanning, or van life!
Why You'll Love It
✨ Save Time & Reduce Waste – No more scrambling for meal ideas or throwing out leftovers.
✨ Budget-Friendly – Make the most of one affordable roast and stretch it into multiple meals.
✨ Perfect for Outdoor Adventures – Keep meal planning simple, delicious, and stress-free while on the go!
📥 Instant Download Upon Purchase!
Shipping
$10 flat-rate standard shipping Australia-wide. Free standard shipping on orders of $120 or more. Express shipping $20.
We ship within Australia with Australia Post (tracked). Orders are dispatched within 3 business days (please allow 7–10 business days during sales and peak periods).
Returns
Changed your mind or need a different size? Return it within 30 days of delivery, unworn and unwashed, in its original condition with tags and packaging attached.
Return postage is your responsibility and a $4.95 restocking fee applies. If you'd like our prepaid return label, it's $10. The restocking fee, and the label cost if you use our label, are deducted from your refund. We never invoice them separately. Original shipping is not refunded.
Need a different size? Exchanges are treated as a new purchase, so we recommend ordering the size you need now to secure it, then returning the original.
Final-sale and clearance items are not eligible for change-of-mind returns.
Faulty, damaged or incorrect item?
No restocking fee applies. Email hello@mwcac.com.au with your order number and we'll provide an appropriate remedy and a prepaid return label where required.
Full details: Shipping & Returns. Nothing in this policy limits your rights under the Australian Consumer Law.
Size Guide
Size Guide
Every measurement below is for our Ladies Not a Fishing Shirt Dress (UPF50+), in centimetres. Our dress is a slim fit and runs small. For a relaxed fit choose one size up; for an oversized fit choose two sizes up.
Ladies fishing shirt dress size chart (cm)
| Size (cm) | 8 | 10 | 12 | 14 | 16 | 18 | 20 | 22 | 24 | 26 |
|---|---|---|---|---|---|---|---|---|---|---|
| Shoulder width | 38.5 | 40 | 41.5 | 43 | 44.5 | 46 | 47.5 | 47 | 50 | 52 |
| 1/2 chest | 48.5 | 51 | 53.5 | 56 | 58.5 | 61 | 65.5 | 69.5 | 73.5 | 77.5 |
| 1/2 waist | 43.5 | 46 | 48.5 | 51 | 53.5 | 56 | 60.5 | 65 | 69.5 | 74 |
| 1/2 hem | 48.5 | 51 | 53.5 | 56 | 58.5 | 61 | 65.5 | 70 | 74.5 | 79 |
| Length | 87.5 | 89 | 90 | 91.5 | 92.5 | 93.5 | 96 | 98 | 100 | 102 |
| Sleeve length | 65 | 66 | 66 | 66 | 67 | 67 | 68 | 69 | 70 | 71 |
| 1/2 cuff | 9.5 | 9.5 | 10.5 | 10.5 | 11.5 | 11.5 | 12 | 13 | 14 | 15 |
All measurements are in centimetres. Standard manufacturing tolerances of ±1–2 cm apply.
How to measure yourself at home
Our chart uses half measurements — the garment measured flat, not around your body. Measure a dress or long shirt you already love:
- Lay it flat on a table, done up.
- Measure straight across from armpit to armpit. That's your 1/2 chest.
- Measure from the highest point of the shoulder down to the hem. That's the length.
- Compare to the chart above — and remember the dress runs slim, so size up for a relaxed fit.
Frequently asked sizing questions
Does the Not a Fishing Shirt Dress run small?
Yes. It's a slim fit with a smaller size run. Most mums size up one for a comfortable everyday fit, or two for an oversized look.
How long is the ladies fishing shirt dress?
From 87.5 cm in a size 8 up to 102 cm in a size 26, measured from the shoulder to the hem.
What sizes does it come in?
Australian ladies sizes 8 to 26.
Will the UPF50+ sun protection wash out?
No. It's woven into the fibres, not sprayed on. Cold wash, inside out, line dry in the shade.
Matching your mini? See the kids fishing shirt dress size chart.
Still not sure? Email us at hello@mwcac.com.au and we'll help you find your fit.
Every measurement below is for our Kids Not a Fishing Shirt (UPF50+), in centimetres. Our kids' shirts are true to size for everyday wear — if you'd like an oversized fit or extra room to grow into, go up one size.
Kids fishing shirt size chart (cm)
| Size (cm) | 2 | 4 | 6 | 8 | 10 | 12 | 14 |
|---|---|---|---|---|---|---|---|
| Shoulder width | 31 | 35 | 36.5 | 38 | 39.5 | 41 | 42.5 |
| 1/2 chest | 32 | 37 | 39 | 41 | 43 | 45 | 47 |
| Length | 40 | 45 | 49 | 53 | 57 | 61 | 65 |
| Sleeve length | 38 | 41 | 44 | 47 | 50 | 53 | 56 |
| 1/2 cuff | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 |
All measurements are in centimetres. Age is an estimate only — always go by the measurements, not your child's age. Standard manufacturing tolerances of ±1–2 cm apply.
How to measure your child's size at home
Our chart uses half measurements — the garment measured flat, not around your child. The quickest way to get it right is to measure a top they already wear happily:
- Lay their favourite fitting top flat on a table, done up.
- Measure straight across from armpit to armpit. That's the 1/2 chest.
- Measure from the top of the shoulder down to the hem. That's the length.
- Match those two numbers to the chart above.
Shopping for a baby? Our rompers have their own chart — see the baby romper size chart.
Frequently asked sizing questions
Are the kids' fishing shirts true to size?
Yes. They're designed as a relaxed everyday fit. Size up if you want room to grow or a looser look.
What sizes do the kids' fishing shirts come in?
Sizes 2, 4, 6, 8, 10, 12 and 14.
Can my child swim in the shirt?
Yes — the fabric is quick-dry and made for saltwater and beach use. Rinse after swimming in salt or chlorine.
Will the UPF50+ sun protection wash out?
No. It's woven into the fibres, not sprayed on. Cold wash, inside out, line dry in the shade.
Still not sure? Email us at hello@mwcac.com.au and we'll help you find the right fit.
UPF50+
Block 98% of UV rays for ultimate sun protection.
Moisture-Wicking & Breathable
Mesh construction keeping your body cool and dry.
No Fish Prints
You wont look like you pulled something from Dads wardrobe.
Antibacterial
Specialized treatments reduce bacteria by 99.9%. Keeping you fresh all day.
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